Many women face issues with their pelvic floor region after pregnancy, due to intense activities or merely the typical aging process. Standard strengthening exercises can sometimes be effective, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111