Yoga is often associated with relaxation and flexibility, but some poses push even the most experienced practitioners to their limits. The hardest yoga postures require exceptional strength, balance, and mental focus. Whether you're an advanced yogi or simply curious about the physical extremes of the practice, exploring these challenging asanas offers a deeper appreciation of what th... https://www.prathamyoga.com/blog/advanced-yoga-poses-for-strength-flexibility-and-balance