If you remain in training (possibly for a marathon???) or peri-menopausal you may gain from approximately 30g per day. You can expand your servings of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you might take advantage of approximately 30g per day. https://halalcollagen99876.develop-blog.com/42891801/halal-collagen-peptides-powder