An alternative choice is to lie down and location a hand within the perineum. Here is the spot between the rectum and scrotum. Your hand will feel the perineum carry marginally as you squeeze your pelvic flooring muscles. A Bodily therapist will let you identify the correct muscles utilizing biofeedback https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/