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Improving Sports Performance Through the Integration of Functional Motion Screening in Workout Programs

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Improving athletic performance is a goal for numerous athletes, whether they are novices or experts. One effective way to achieve this is through Dynamic Movement Assessment (FMS). FMS is a tool used to evaluate movement behaviors and identify any limitations or deficiencies that could lead to harm. By integrating FMS https://debra951e8v.liberty-blog.com/34840571/improving-efficiency-and-reducing-harm-threat-through-thorough-assessment-of-equilibrium-and-stability-through-functional-mobility-screening

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