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The Definitive Guide to muay thai

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Heel-palm strike. Once you strike an attacker While using the heel of your palm, you lower the potential risk of detrimental your wrist or arm. Working with an open hand is usually A simpler transition for those who’re not anticipating an assault.‌ To defend yourself from an attacker, use your https://seodirectory4u.com/listings13140719/5-easy-facts-about-self-defense-described

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