Strengthening exercises like leg raises, step-ups, and squats give attention to the quadriceps and hamstrings, offering essential guidance towards the knees. On top of that, incorporating stability exercises for example tai chi can boost stability and lessen the risk of falls. When standing, It is necessary to keep the knees https://www.theorthopaedicandpainpractice.com/understanding-and-treating-elderly-knee-pain/