Pro Tip: You should definitely incorporate reduced and higher rows in what ever system you’re performing. Lower rows will emphasize your mid back (like your lats). Simultaneously, high rows focus on the upper back. The traditional spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, https://back-exercises-with-dumbb71501.actoblog.com/33935748/everything-about-back-exercises-with-dumbbells