Incorporating 5 meditative asanas into your practice can significantly enhance your meditation by promoting focus, stability, and relaxation. Sukhasana (Easy Pose) is a simple, cross-legged posture that encourages a sense of calm and helps keep the body relaxed. For those looking for a deeper practice, Padmasana (Lotus Pose) is ideal, as it opens the hips and strengthens the spine, al... https://yinyangyogaacademy.org/blog/best-asana-for-meditation/