Micronutrients are nutrients needed by the body in smaller amounts for various functions. Some key micronutrients include vitamins and minerals. Vitamins aid in releasing energy from food, supporting immune function, and building healthy cells and tissues. The major vitamins are A, C, D, E, K, thiamine, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid. Minerals perfor... https://articlescad.com/nutritional-yeast-understanding-the-basics-of-a-balanced-diet-253177.html