Adaptogens are a class of herbs that improve your body’s resilience to worry. They function by balancing cortisol amounts and increasing Electrical power without overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports adrenal operate and https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html