Envision a wave of leisure beginning at the best of the head and trickling down through your total human body. Your face, neck and shoulders release any pressure. Repeat not less than 3 times. With each exhale, imagine your stress pouring out within your mouth in the thick black cloud. https://hkgyn.com/ground-yourself-with-free-guided-meditation-script-for-emotional-and-physical-stability-in-coaching-practices/