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It takes time to build strength in the abs, so take your time and complete the move slowly rather than using momentum to lift your body. mostrou que a elevaçãeste de pernas no solo melhora a postura e o alinhamento da coluna vertebral, para além por fortalecer este core Dobre https://bookmarkzap.com/story17989146/um-imparcial-view-of-abdominal-solo

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