Creating a calorie deficit could be the primary goal of your cutting diet. Aim for an everyday calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-zane.howeweb.com/30292977/how-to-lose-weight-fast-and-boost-your-metabolism