Seize a dumbbell in Each individual hand and lie susceptible within the bench together with your toes on the floor and also your arms prolonged towards the bottom. The angle of your upper arm relative in your torso will stimulate you to utilize scapular muscles like your traps and rhomboids https://elliotkpuxb.digitollblog.com/26471369/5-easy-facts-about-exercises-for-upper-back-described